
University of Illinois Extension has many resources geared towards consumers with diabetes, ranging from the informational to the interactive. Karen Chapman-Novakofski, PhD, RD, LDN (NEP member and chair-elect) is the primary author of each website. Leia Kedem, MS, RD, LDN (NEP member and website content coordinator) also made significant contributions to several of these resources.
This newsletter, published 6 times annually, covers emerging topics in diabetes management such as new medication options, complications, and more. Recipes and a sample menu plan are included in each issue.
- NEW! App Version of Diabetes Life Lines: FREE - Released October 2013

This website is targeted to caregivers, parents, teachers, and other individuals working with youth with diabetes (both type 1 and type 2), but can also be explored with the child or teen to help them learn more about their condition. Try out the games where you can practice building appropriate snacks, planning meals, or learning carbohydrate counting. Importantly, this resource covers common difficulties that can arise with youth, including behavioral problems related to the diabetes, dealing with sick days and special occasions, and managing diabetes at school.
HOT (Healthy Outcomes for Teens) Project is geared towards youth and teens and teaches about food, fitness, and preventing diabetes in an interactive format. Information is presented through pictures, videos, animations, games, and quizzes. The website can be used as part of a school curriculum and includes a teacher's guide. Topics covered include food groups, portion sizes, calorie balance, incorporating physical activity, food labels, managing stress, and more.
Recipes for Diabetes is a collection of diabetes-friendly healthy recipes. A wide variety of dishes can be found on the site, including entrees, sides, desserts, and more. A nutritional analysis accompanies each recipe, including calories, fat, saturated fat, protein, carbohydrate, sodium, cholesterol, and fiber. Exchanges and carb units based on the American Diabetes Association and the Academy of Nutrition and Dietetics guidelines are also included. Pictures accompany many of the recipes.
- NEW! App Version of Recipes for Diabetes: FREE - Released August 2013
Fiesta of Flavors is an expansion of University of Illinois Extension's diabetes-friendly recipe collection, with a Hispanic/Latin flair. Lighter versions of traditional dishes from Mexico, the Caribbean, Spain, and Central- and South America can be found on this website. Pictures accompany most recipes and a nutritional analysis is available for each.